Rest #Tinyhearts


The Underappreciation of Rest in Our Society by Joshua Becker of Becoming Minimalist:

Rest has become confused with laziness. We live in a society that praises those who work 60hrs/week and makes faulty assumptions about those who work 40. We have confused rest with laziness. And while too much rest may indeed be an indicator of sloth, the regular practice of finding rest is not.

Read the whole article here. Lots of great stuff!


When Breath Meets Busy by Courtney Carver of Be More with Less:

The more I worked, the more work I had. For awhile, I thrived on busyness. Then I resented it…Eventually my busyness became unproductive in every possible way.

Read the whole article here. It includes a five-minute antidode to busyness.


Busy Be Gone by me. 🙂 A two-minute video about being a recovering busy-aholic.

Read about the beginning of this series here.

The First Race

My brother, Bill, with my parents after the race.

My brother, Bill, with my parents after the race.

My brother, Bill, was diagnosed with Parkinson’s Disease several years ago. In late November 2012, he underwent brain surgery to implant deep brain stimulators in the hope that these would help control his symptoms. If you haven’t already, you can read/see more about Bill’s amazing story in this blog post, My Brother, My Hero, My Friend.  Two months after the surgery, the doctor gave Bill permission to resume exercising. Just seven weeks later, Bill competed in a 5K race in Jefferson City, MO. He covered the hilly terrain in 29:44.

Bill enjoys running and says it is actually easier to run than it is to walk. He sets concrete, achievable goals. He says he likes to focus on running because “Parkinson’s is too big.” His next running adventure is in 3 weeks: he’ll be on a marathon relay-team in St. Louis.

He is feeling much better since the deep brain stimulation (DBS) surgery. He is back at work full-time. He says he feels hopeful and he sees that he has his whole life ahead of him. I’ve been doing a lot of video interviews with him, and will post more as I can. For any friends and relatives reading this, Bill has said numerous times that he couldn’t have done this without all of your love and support!

Check out Bill’s running story in this short video:

A big shout out to my son for helping me (A LOT) with this video.

Here’s a picture of my husband, Greg, who also ran, the race, with Bill.

Greg and BillMarch 17, 2013

Greg and Bill
March 16, 2013

My Brother, My Friend, My Hero

I am so excited. I have been waiting to share these videos until I got the okay from my brother. Bill has early-onset Parkinson’s Disease. He’s managed pretty well with medication over the years, even running several half-marathons and completing triathlons. But the medications were wearing off sooner and sooner, so he and his doctor decided the time was right for brain surgery (Deep Brain Stimulation). He had the surgery at Barnes Hospital, a part of Washington University Medical Center, about 8 weeks ago. I don’t want to write out the whole story now (some time I will). Let me just say that my brother is an amazing person! We’ve always been close, and I’m honored that he’s having me document his journey on film. Our end plan is to submit a 5-minute piece to the American Academy of Neurology Film Festival to help raise awareness of brain disorders. These are kind of practice pieces, although I’m sure many of the clips will end up in the final version. And I’ll definitely have a longer version for our family. I did the filming and editing with a little help from my son (who also drove me to St. Louis for Bill’s DBS programming session). I couldn’t have done all the driving myself.  Bill is back to work full-time and training for a 5K on St. Patrick’s Day weekend, and he plans to run a half-marathon close to his 50th Birthday in August.

What’s With the Cane?

A Big Step

Here are a few pictures.

DBS surgery is four to six hours long with the patient awake.

DBS surgery is four to six hours long with the patient awake.

Bill with Dr. Tabbal, one-week post surgery
Bill with Dr. Tabbal, one-week post surgery

Bill completing his first triathlon in 2007.
Bill completing his first triathlon in 2007.

Crossing the Great Divide

DSC_0011 2

I made this video a few weeks ago but have been waiting for the perfect time to share it. Well, there really is no perfect time, but the start of a New Year comes pretty close.

My inspiration comes from two sources.

One is this quote:

Religion is like a multi-colored lantern. Each of us looks through a different piece of glass, but the light is always there.” –Mohammed Naquib, a 20th-century Egyptian politician and author.

The other is a line I heard while listening to a podcast. Jean Houston talked about “crossing the great divide of otherness.” These two quotes intermingled in my mind and this is what emerged.

We let so much divide us.

Who we love.

What we believe.

Where we came from.

We put things into categories:

Good and Bad

Right and Wrong

Black and White

Categorizing is part of what makes us human. It means we can think.

But sometimes this kind of thinking can get us into trouble.

People don’t fit into neat and tidy categories.

Human beings defy categories because we are:






We need to drop the categories, that make us feel so adrift and alone.

Let’s cross the great divide of otherness,

and realize that we are more alike than different.

All we need to do is look up

to see that we’re all connected.

No matter what part of the glass you look through,

The light is always there.

May the light sustain you,

guide you,

and give you courage.

Share the warmth.

Montage Magic

One really cool thing I’ve discovered this year is that you can take an e-course on about any subject you can imagine, and most of them are priced very affordably. I am two weeks into a 3-week video making class called Montage. The class teaches you the technical aspect of using iMovie on a Mac, but it also has a fun, creative side in which you learn to put your heart and soul into the movie and tell a story. I’ve made two videos so far.

Here’s the first one. All of the footage was taken at my brother and sister in law’s home in Gerald, Missouri. It’s just under two minutes. Short and sweet.

Leaving Worry Behind

This is the second one, also about two minutes. The footage was taken in my backyard. I feel more self-conscious in this one because I do some speaking. I don’t know, does anyone like hearing their own voice? Well, hope you like it.

Busy Be Gone

The class has been great and well worth the money. I think I’m really going to like having a new creative outlet.

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