Sometimes I like to listen to podcasts, take notes or loosely transcribe, and share the end result here. I know a lot of people don’t have time to listen to a whole podcast, but would love to read the main points. That’s where these “Spark Notes” come in.
Waking Up from the Trance of Unworthiness, with Tara Brach
Waking Up from the Trance of Unworthiness Part Two, with Tara Brach
Kindness is the Means and End, with Geneen Roth
Compassion for the Self-Critic, with Kristin Neff
Sunset Mind, with Steven Hayes
Curiosity is the Key, with Harville Hendrix