I’m in the process of putting posts here by topic to make things easier for you to find.

The Self-Compassion Project

Let the Project Begin

Just Five Minutes

Getting Organized

Let It Be Easy

This I Know

Self-Compassion & Self-Care

Self-Compassion and Setbacks

Compassion for the Self-Critic

80+ Self-Care Ideas

50 Ways You Can Be Brave Today

Beginning Again with Self-Compassion

Stories and Compassion

Be Kind but Don’t Let People Walk All Over You

Sparks of Self-Compassion

Sometimes I like to listen to podcasts, take notes or loosely transcribe, and share the end result  here.  I know a lot of people don’t have time to listen to a whole podcast, but would love to read the main points. That’s where these “Spark Notes” come in.

Waking Up from the Trance of Unworthiness, with Tara Brach

Waking Up from the Trance of Unworthiness Part Two, with Tara Brach

Kindness is the Means and End, with Geneen Roth

Compassion for the Self-Critic, with Kristin Neff

Sunset Mind, with Steven Hayes

Curiosity is the Key, with Harville Hendrix


Just Breathe (week 1 of Sharon Salzberg’s meditation challenge)

Befriending the Body (week 2 of Sharon Salzberg’s meditation challenge)

RAIN (week 3 of meditation challenge)

Unique and the Same (week 4 of meditation challenge)

Tweeting with Sharon (a chat on Twitter with Sharon Salzberg)

Would You Help a Friend in Need?  (excerpt from Real Happiness by Sharon Salzberg)

The Magic Moment

Star Power (review of Insight Timer app)

Take What You Need (end of meditation challenge)

Chronic Pain/Chronic Illness

Coping with Chronic Illness…Compassionately

A Passion for Purple

50 is the New 60

Acupuncture Barbie

Join the Club

Every Word Handwritten

Chronic Resilience

Love and Baseball (guest post by my husband)

My Brother, My Hero, My Friend (on Parkinson’s Disease and DBS surgery)

The First Race (on Parkinson’s Disease and DBS surgery)

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