I’m in the process of putting posts here by topic to make things easier for you to find.
The Self-Compassion Project
Self-Compassion & Self-Care
Compassion for the Self-Critic
50 Ways You Can Be Brave Today
Beginning Again with Self-Compassion
Be Kind but Don’t Let People Walk All Over You
Sparks of Self-Compassion
Sometimes I like to listen to podcasts, take notes or loosely transcribe, and share the end result here. I know a lot of people don’t have time to listen to a whole podcast, but would love to read the main points. That’s where these “Spark Notes” come in.
Waking Up from the Trance of Unworthiness, with Tara Brach
Waking Up from the Trance of Unworthiness Part Two, with Tara Brach
Kindness is the Means and End, with Geneen Roth
Compassion for the Self-Critic, with Kristin Neff
Sunset Mind, with Steven Hayes
Curiosity is the Key, with Harville Hendrix
Meditation
Just Breathe (week 1 of Sharon Salzberg’s meditation challenge)
Befriending the Body (week 2 of Sharon Salzberg’s meditation challenge)
RAIN (week 3 of meditation challenge)
Unique and the Same (week 4 of meditation challenge)
Tweeting with Sharon (a chat on Twitter with Sharon Salzberg)
Would You Help a Friend in Need? (excerpt from Real Happiness by Sharon Salzberg)
Star Power (review of Insight Timer app)
Take What You Need (end of meditation challenge)
Chronic Pain/Chronic Illness
Coping with Chronic Illness…Compassionately
Love and Baseball (guest post by my husband)
My Brother, My Hero, My Friend (on Parkinson’s Disease and DBS surgery)
The First Race (on Parkinson’s Disease and DBS surgery)
The Self-Compassion Project 