The Magic Moment #tinyhearts


February is a good month for so many reasons – Birthdays, Valentine’s Day (love and hearts), and Sharon Salzberg’s annual meditation challenge. I’ve meditated daily for the past two February’s, and the experience has been valuable. Despite the fact that over the year I turn into a sporadic meditator, certain concepts stick with me–one of them being ” the magic moment.”

Many people think that when you meditate, you clear your mind of all thoughts. But minds wander–that’s just what they do.  Rather than thinking that this is a sign of failure (“I’m horrible at meditation), Sharon describes it as a magic moment.

The moment that we realize our attention has wandered is the magic moment of the practice, because that’s the moment we have the chance to be really different. Instead of judging ourselves, and berating ourselves, and condemning ourselves, we can be gentle with ourselves.

—Sharon Salzberg

This magic moment message can be extended in so many ways.

  • The magic moment is when we go from driving ourselves too hard to letting ourselves rest.
  • The magic moment is when we move from trying to be perfect to being real.
  • The magic moment is when we move from isolation to realizing we’re all in this together.
  • The magic moment is when we stop fearing change and embrace uncertainty instead.
  • The magic moment is when we come home to ourselves.

Oh, and by the way, I’m meditating again this February. The old me would have said, “Why are you even doing this again. It hasn’t stuck before; what’s going to be different this year?” but the new me says, “Hmm, I wonder what will happen…New habits take time to develop and lots of tries…It’s great that I’m willing to begin again.”

I wish for you many magic moments in your life.

photo-63Sharon’s books on meditation are very practical, down-to-earth, and not attached to any particular religion. I just bought her newest book, Real Happiness at Work with a Barnes and Noble gift card I just got for my Birthday. (It’s actually in the business section; I had to ask because I couldn’t find it.) Her other recent book is Real Happiness: The Power of Meditation.

To see the first of the Tiny Heart series, click here.

I hope you’ll join me on Facebook. I like to hang out there.

5 thoughts on “The Magic Moment #tinyhearts

  1. Thanks for all your articles,I enjoy them all. I have soooo many books on meditation, maybe one day soon I’ll start actually doing it, rather than just reading about it! Maybe.

    • Thanks! I just did Day #3 of the meditation challenge. It is soooo hard to get started but feels so good once you do it. Kind of like exercise for me. I never want to go to the gym but am never sorry I went.

  2. I like the way you extend the concept of the magic moment. And I love your self-compassion project idea. I too am participating in the meditation challenge and have started over with establishing a meditation practice many times in the past. This time I approached it in a more disciplined and scientific way starting at the end of December and am still going strong. So I hope this time your magic moments transform into a lifelong practice.

  3. Pingback: 7 Things NOT to Do When Practicing Mindfulness Meditation | Pathways Counseling Services

  4. Pingback: 3 Ways to NOT Meditate – PALO Productions

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