Welcome to The Self-Compassion Project!

The Latest News… I wrote a new book! It’s available on Amazon and other places books are sold. You can read the story behind it here, and more good stuff coming soon!

(If you haven’t already, take a second to like my Facebook page and enter your email on the sidebar to be notified of new posts and updates.) 



6 thoughts on “Welcome to The Self-Compassion Project!

  1. This is so inspiring. This is beautiful. Some people think I am just wasting time. No. I am getting revitalized. It took me 50 years to get here. Thank you!

    • I am 50 , going to be 51 this year. Trying to start back to college and work towards some type of counseling degree. I’ve learned a lot, and reading through your site has been a treasure to me. I’m still working on the self-care mode. Been a single mom for awhile and my daughters are older now and need me less, but in a different way. This has me a bit lost. Thank you for your writing and words!!! Hope I can one day possibly do what you are doing for others

  2. What do you do when you are turning 48, don’t have much education or job experience due to a lifetime of depression and anxiety, living in social housing and receiving Disability benefits. There is no Money to go back to school and not many job options because of all of the above. How does one find hope and help?

    • I am so sorry about your difficulties. Your struggles are real and there are no easy answers. I hope you have a friend or a therapist you can talk to?

      • I feel stuck. Maybe I feel it’s too late for me to start again. I have some supports but it’s not enough. The hardest part is committing to helping myself, and more importantly believing I am worth committing to.

  3. It is never to late to start again. Take small steps. Look at free classes at coursera.com or https://www.edx.org/ . You can take the classes for free if you audit the courses. Take 5 minutes to do one thing. No big commitment. Then add another.
    Praying you get the support system for your journey.

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