Welcome to The Self-Compassion Project!

If you haven’t already, take a second to like my Facebook page.

Below are links to my most popular posts, which are on my blog at Psychology Today.

Be sure to check out the tabs above, for other great resources on self-compassion.

Seven Types of Self-Care Activities for Coping with Stress: Try these simple self-care activities.

26 Ways to Love Yourself MoreThe experts weigh in on a vital life lesson.

10 Reasons to Stop Judging Other PeopleJudging someone does not define who they are; it defines who you are.

Quiz: What’s Your Self-Compassion StyleTake this quiz and learn tips to take better care of yourself.

The ACT Approach to Self-AcceptanceThree surprising, simple ways to increase self-acceptance.

15 Habits that Will Grow Your HappinessProven strategies to generate good feelings, and all of them at your fingertips.

13 Reasons Why Setbacks Should Never Stop YouHow to turns steps backward into leaps forward.

50 Ways You Can Be Brave TodaySimple ways to get your brave on.

2 thoughts on “Welcome to The Self-Compassion Project!

  1. This is so inspiring. This is beautiful. Some people think I am just wasting time. No. I am getting revitalized. It took me 50 years to get here. Thank you!

    • I am 50 , going to be 51 this year. Trying to start back to college and work towards some type of counseling degree. I’ve learned a lot, and reading through your site has been a treasure to me. I’m still working on the self-care mode. Been a single mom for awhile and my daughters are older now and need me less, but in a different way. This has me a bit lost. Thank you for your writing and words!!! Hope I can one day possibly do what you are doing for others

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