These are notes I took from last night’s session of The Self-Acceptance Project presented by Sounds True. It’s not a word-for-word transcription, but it will give you the basics and a feel for Kristin’s warm tone. It’s still online and free, so check it out. Session 1: Compassion for the Self-Critic In this episode, Tami Simon speaks […]
Sometimes I like to listen to podcasts, take notes or loosely transcribe, and share the end result here. I know a lot of people don’t have time to listen to a whole podcast, but would love to read the main points. That’s where these “Spark Notes” come in. Waking Up from the Trance of Unworthiness, […]
Dear Blogging Friends, After my last post admitting the fact that I have no clue what I’m doing with my various blogs and social media pages, my faithful reader, Doug, said he voted for having this be more of a personal blog. Although appealing, it scares me for several reasons. One, I’ve been raised to […]
Read this as great starting point in starting your self-compassion practice: 25 Women Writer’s Share Their Best Self-Compassion Tips. It’s based on the Self-Compassion Saturday series by Jill Salahub. You might also like an interview about The Self-Compassion Project on Psychology Today. These are some quotes I’ve gathered that offer a good “feel” for self-compassion. These […]
I’m in the process of putting posts here by topic to make things easier for you to find. The Self-Compassion Project Let the Project Begin Just Five Minutes Getting Organized Let It Be Easy This I Know Self-Compassion & Self-Care Self-Compassion and Setbacks Compassion for the Self-Critic 80+ Self-Care Ideas 50 Ways You Can Be […]
These are my notes from Session 3 of The Self-Acceptance Project at Sounds True. In this episode, Tami Simon speaks with Geneen Roth, a writer and teacher whose work focuses on using addiction as a path to the inner universe. Geneen is the bestselling author of Feeding the Hungry Heart, and with Sounds True has created the audio […]
These are notes I took from Monday night’s session of The Self-Acceptance Project presented by Sounds True. It’s not a word-for-word transcription, but it will give you the basics. It’s still online and free, so check it out. In this episode, Tami speaks with Dr. Harville Hendrix, the creator of Imago Relationship Therapy. Dr. Hendrix is the […]
Are you kind to others but too often harsh with yourself? Do you have an inner critic that refuses to be quiet? If so, you’re not alone. When I began this project, I wasn’t sure what to expect, and I certainly didn’t have a thought out plan. I simply knew I needed to find a […]
The Self-Compassion Project 