Compassion for the Self-Critic

These are notes I took from last night’s session of  The Self-Acceptance Project presented by Sounds True. It’s not a word-for-word transcription, but it will give you the basics and a feel for Kristin’s warm tone. It’s still online and free, so check it out. Session 1: Compassion for the Self-Critic In this episode, Tami Simon speaks […]

Sparks of Self-Compassion

Sometimes I like to listen to podcasts, take notes or loosely transcribe, and share the end result  here.  I know a lot of people don’t have time to listen to a whole podcast, but would love to read the main points. That’s where these “Spark Notes” come in. Waking Up from the Trance of Unworthiness, […]

What is Self-Compassion?

Read this as great starting point in starting your self-compassion practice: 25 Women Writer’s Share Their Best Self-Compassion Tips. It’s based on the Self-Compassion Saturday series by Jill Salahub. You might also like an interview about The Self-Compassion Project on Psychology Today. These are some quotes I’ve gathered that offer a good “feel” for self-compassion. These […]


I’m in the process of putting posts here by topic to make things easier for you to find. The Self-Compassion Project Let the Project Begin Just Five Minutes Getting Organized Let It Be Easy This I Know Self-Compassion & Self-Care Self-Compassion and Setbacks Compassion for the Self-Critic 80+ Self-Care Ideas 50 Ways You Can Be […]

This I Know

Are you kind to others but too often harsh with yourself? Do you have an inner critic that refuses to be quiet? If so, you’re not alone. When I began this project, I wasn’t sure what to expect, and I certainly didn’t have a thought out plan. I simply knew I needed to find a […]