When I’m scared, anxious and confused, sometimes the only thing I can think of to tell myself is, “You’re okay.” And often, these two simple words are all I need to calm my poor nervous brain.
The Self-Compassion Project
When I’m scared, anxious and confused, sometimes the only thing I can think of to tell myself is, “You’re okay.” And often, these two simple words are all I need to calm my poor nervous brain.
