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The Self-Compassion Project

My journey to untangle and heal chronic pain, depression and anxiety.

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Monday Mantra

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When I’m scared, anxious and confused, sometimes the only thing I can think of to tell myself is, “You’re okay.” And often, these two simple words are all I need to calm my poor nervous brain.

 

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Image • Posted June 13, 2016Barbara Markway 2 Comments

Welcome!

Barb Markway

A little about me…

My name is Barb Markway, and I'm so glad you're here! I'm a psychologist and writer, with a special focus on spreading the word about the the power of self-compassion.

This is my personal blog where I write about my own journey to untangle and heal chronic pain, depression and anxiety. I believe we grow and learn from telling our stories. I hope mine is of benefit to you.

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