Embrace Change
I hadn’t done a craft project in months, thanks to my companion, chronic pain. But a project was SO calling me, it was worth the inevitable flare. For Mother’s Day, Greg and Jesse… Read More
Category Archive: Self-Acceptance
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Sunset Mind
I had grand plans to write about every episode of The Self-Acceptance Project offered by Sounds True. Well, that didn’t happen. But today I did have time to watch the episode* featuring psychologist… Read More
Hard, But Not Horrible
A few weeks ago I listened to a podcast with Sharon Salzberg, best-selling author of Real Happiness, talking about “equanimity.” Now there’s a deep-sounding word that I’ve heard, but never really understood. Leave it… Read More
Waking Up from the Trance of Unworthiness: Part Two
I am loving this Sounds True audio/video series on self-acceptance. For those who learn better by reading, here is part two of a rough transcript of the session with Tara Brach, Ph.D. (I… Read More
Waking Up from the Trance of Unworthiness
I am loving this Sounds True audio/video series on self-acceptance. For those who learn better by reading, here is rough transcript of the session with Tara Brach, Ph.D. I watched on one computer,… Read More
Kindness Is the Means and End
These are my notes from Session 3 of The Self-Acceptance Project at Sounds True. In this episode, Tami Simon speaks with Geneen Roth, a writer and teacher whose work focuses on using addiction as… Read More
Curiosity is the Key
These are notes I took from Monday night’s session of The Self-Acceptance Project presented by Sounds True. It’s not a word-for-word transcription, but it will give you the basics. It’s still online and free, so… Read More
Compassion for the Self-Critic
These are notes I took from last night’s session of The Self-Acceptance Project presented by Sounds True. It’s not a word-for-word transcription, but it will give you the basics and a feel for Kristin’s warm… Read More
CONNECT: Sounds True Presents The Self-Acceptance Project
Reblogged from Maitri Psychology: As a self-compassion researcher I get asked all the time for resources that people can use to help them cultivate self-acceptance and self-compassion, so I was really excited to… Read More
