Welcome to The Self-Compassion Project!

Leaving Worry Behind (a two minute video I made…I think you’ll like it!)

Below are links to my post popular posts, which are on my blog at Psychology Today.

Be sure to check out the tabs above, for other great resources on self-compassion.

26 Ways to Love Yourself MoreThe experts weigh in on a vital life lesson.

10 Reasons to Stop Judging Other PeopleJudging someone does not define who they are; it defines who you are.

Quiz: What’s Your Self-Compassion StyleTake this quiz and learn tips to take better care of yourself.

The ACT Approach to Self-AcceptanceThree surprising, simple ways to increase self-acceptance.

15 Habits that Will Grow Your HappinessProven strategies to generate good feelings, and all of them at your fingertips.

13 Reasons Why Setbacks Should Never Stop YouHow to turns steps backward into leaps forward.

50 Ways You Can Be Brave TodaySimple ways to get your brave on.

 

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