Sometimes I like to listen to podcasts, take notes or loosely transcribe, and share the end result  here.  I know a lot of people don’t have time to listen to a whole podcast, but would love to read the main points. That’s where these “Spark Notes” come in.

Waking Up from the Trance of Unworthiness, with Tara Brach

Waking Up from the Trance of Unworthiness Part Two, with Tara Brach

Kindness is the Means and End, with Geneen Roth

Compassion for the Self-Critic, with Kristin Neff

Sunset Mind, with Steven Hayes

Curiosity is the Key, with Harville Hendrix