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The Self-Compassion Project

If your compassion does not include yourself it is incomplete. – Jack Kornfield

Monthly Archives: July 2016

Be You!

Posted July 5, 2016
Filed under Uncategorized

The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.

             – Anna Quindlen

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Welcome!

A little about me…

Hi! My name is Barb Markway (she/her). I'm a psychologist and writer, with a special focus on spreading the word about the power of self-compassion.

This is my personal blog where I write about my journey to untangle and heal chronic pain, anxiety and depression. I believe that sharing our stories connects us to one another and lets us know we are not alone. Thank you for being here!

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