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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://theselfcompassionproject.com/2023/06/26/i-did-something-radical/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2023/06/aleksandar-cvetanovic-a7nk49hcqsi-unsplash.jpg</image:loc><image:title>aleksandar-cvetanovic-a7nk49hcqsi-unsplash</image:title></image:image><lastmod>2023-06-26T16:22:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/my-books/</loc><lastmod>2019-10-19T01:55:17+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theselfcompassionproject.com/2014/01/12/beginning-again-with-self-compassion-part-one/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/male-depression.jpg</image:loc><image:title>male-depression</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/noname-22.jpeg</image:loc><image:title>noname-22</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/noname-23.jpeg</image:loc><image:title>noname-23</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/noname-24.jpeg</image:loc><image:title>noname-24</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/noname-26.jpeg</image:loc><image:title>noname-26</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/noname-25.jpeg</image:loc><image:title>noname-25</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/noname-27.jpeg</image:loc><image:title>noname-27</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/noname-18.jpeg</image:loc><image:title>noname-18</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/noname-19.jpeg</image:loc><image:title>noname-19</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/noname-20.jpeg</image:loc><image:title>noname-20</image:title></image:image><lastmod>2019-10-13T21:16:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2018/09/08/ive-missed-you-and-i-wrote-a-new-book/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2018/09/28056538_1629523250464478_8840453932887660622_n.jpg</image:loc><image:title>28056538_1629523250464478_8840453932887660622_n</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2018/09/cover9781641521482_fc.jpg</image:loc><image:title>cover9781641521482_FC</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2018/09/img_3084-e1536002048627.jpg</image:loc><image:title>IMG_3084</image:title></image:image><lastmod>2018-11-06T02:52:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/06/03/80-self-care-ideas/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/277221852_476e8916f0_z.jpg</image:loc><image:title>277221852_476e8916f0_z</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/dsc_00361.jpg</image:loc><image:title>DSC_0036</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/dsc_0036.jpg</image:loc><image:title>DSC_0036</image:title></image:image><lastmod>2018-11-27T17:19:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/the-project-beginnings/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/11/noname-81.jpeg</image:loc><image:title>noname-8</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/11/noname-8.jpeg</image:loc><image:title>noname-8</image:title></image:image><lastmod>2018-09-01T22:16:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theselfcompassionproject.com/media/</loc><lastmod>2018-06-17T23:12:03+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theselfcompassionproject.com/about-the-project/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/11/noname-9.jpeg</image:loc><image:title>noname-9</image:title></image:image><lastmod>2017-12-11T01:32:01+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theselfcompassionproject.com/psychology-today/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/11/5075477519_1692c71497_z.jpg</image:loc><image:title>5075477519_1692c71497_z</image:title><image:caption> </image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/11/screen-shot-2012-11-21-at-11-18-59-pm.png</image:loc><image:title>Screen shot 2012-11-21 at 11.18.59 PM</image:title></image:image><lastmod>2017-12-11T01:25:37+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theselfcompassionproject.com/2016/07/05/be-you/</loc><lastmod>2016-07-05T21:57:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2016/06/26/monday-mantra-3/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2016/06/img_0433.jpg</image:loc><image:title>img_0433</image:title></image:image><lastmod>2016-06-27T01:05:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2016/06/16/thankful-thursday/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2016/06/image3.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2016/06/image2.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2016/06/image1.jpg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2016/06/image.jpg</image:loc><image:title>image</image:title></image:image><lastmod>2016-06-23T12:56:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2016/06/20/monday-mantra-2/</loc><lastmod>2016-07-12T20:58:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2016/06/22/thankful-thursday-2/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2016/06/img_0292-1.jpg</image:loc><image:title>img_0292-1</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2016/06/img_0292.jpg</image:loc><image:title>img_0292</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2016/06/img_0377.jpg</image:loc><image:title>img_0377</image:title></image:image><lastmod>2016-06-23T12:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2016/06/13/monday-mantra/</loc><lastmod>2016-06-13T15:58:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2015/08/30/give-soul-searching-a-rest/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2015/08/vgu1rufkt3wn1zyxswar_14672519443_13d8873062_k.jpg</image:loc><image:title>Vgu1RUfKT3WN1ZYxSWaR_14672519443_13d8873062_k</image:title></image:image><lastmod>2016-05-18T00:01:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2015/02/20/75-hours-until-what/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2015/02/img_2628.jpg</image:loc><image:title>Modeling my hiking backpack, my 70 liter dry-bag duffel, and my hula hoops which are my carry on item (they will be coiled down for the flight). My bags each weigh about 35 pounds- well under the 50 pound weight limit!</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2015/02/img_2624.jpg</image:loc><image:title>These are all of the non-clothing items I am bringing...such as: headlamp, sleeping mat, art supplies, toiletries, camera, hammock, candy (gift for host families), pocket knife, paracord, velcro, etc. All of this fits into my hiking backpack so lovingly given to me by my cousin Aly.</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2015/02/dsc_2560.jpg</image:loc><image:title>Am I going to miss my little brother? Sooo Much!  Am I going to miss the cold wet, sloppy Missouri Winters?  Nooo Way!</image:title></image:image><lastmod>2015-02-21T03:05:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2015/01/18/just-for-me/</loc><lastmod>2022-08-25T00:38:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2015/01/01/self-compassion-saturday-the-ebook/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2015/01/selfcompassionsaturdayebook.jpg</image:loc></image:image><lastmod>2015-01-14T23:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/10/25/just-like-me/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/10/20374a03b025ee1a540c3a53b7022ea1.jpg</image:loc><image:title>20374a03b025ee1a540c3a53b7022ea1</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/10/bf0a63dba2c350a5bff1f1f9177fbec4.jpg</image:loc><image:title>bf0a63dba2c350a5bff1f1f9177fbec4</image:title></image:image><lastmod>2014-12-24T10:04:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/archives/</loc><lastmod>2014-10-14T20:49:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theselfcompassionproject.com/2014/08/22/what-i-wish-people-knew-about-depression/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/08/robin-williams.jpg</image:loc><image:title>robin-williams</image:title></image:image><lastmod>2014-08-23T04:30:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/06/29/building-safeness-how-to-get-intimate-with-our-inner-critic/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/06/chive-heart.jpg</image:loc><image:title>chive heart</image:title></image:image><lastmod>2014-09-25T14:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/05/29/forgive-yourself/</loc><lastmod>2014-06-18T18:25:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/03/26/duck-meditation/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/03/il_570xn-334957995.jpg</image:loc><image:title>il_570xN.334957995</image:title></image:image><lastmod>2014-08-12T06:58:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/01/22/a-tidbit-of-truth-from-around-here-lately/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/images-8.jpeg</image:loc><image:title>images-8</image:title></image:image><lastmod>2014-03-02T02:33:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/01/31/birthdays-a-reminder-of-the-awesomeness-of-being-alive/</loc><lastmod>2014-03-02T02:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/01/31/hearthstones/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/unnamed-9.jpg</image:loc><image:title>unnamed-9</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/unnamed-10.jpg</image:loc><image:title>unnamed-10</image:title></image:image><lastmod>2014-03-02T02:26:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/02/01/21-quotes-about-acceptance-tinyhearts/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/photo-62.jpg</image:loc><image:title>photo-62</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/unnamed-2.jpg</image:loc><image:title>unnamed-2</image:title></image:image><lastmod>2014-03-02T02:25:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/02/02/light-tinyhearts/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/01/unnamed-5.jpg</image:loc><image:title>unnamed-5</image:title></image:image><lastmod>2014-03-02T02:20:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/02/03/the-magic-moment-tinyhearts/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/02/photo-63.jpg</image:loc><image:title>photo-63</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/02/unnamed-11.jpg</image:loc><image:title>unnamed-11</image:title></image:image><lastmod>2014-03-02T02:16:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/02/04/awe-tinyhearts/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/02/unnamed-12.jpg</image:loc><image:title>unnamed-12</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/02/photo-64.jpg</image:loc><image:title>photo-64</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/02/photo-65.jpg</image:loc><image:title>photo-65</image:title></image:image><lastmod>2014-03-02T02:11:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/02/05/gentleness-tinyhearts/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/02/noname-31.jpeg</image:loc><image:title>noname-31</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/02/unnamed-16.jpg</image:loc><image:title>unnamed-16</image:title></image:image><lastmod>2014-03-02T02:10:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/02/08/willingness-tinyhearts/</loc><lastmod>2014-03-02T02:09:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/02/09/rest-tinyhearts/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/02/4615287172_7ae8f28799_z.jpg</image:loc><image:title>4615287172_7ae8f28799_z</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/02/unnamed-23.jpg</image:loc><image:title>unnamed-23</image:title></image:image><lastmod>2014-03-02T02:08:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2014/02/10/transform-tinyhearts/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2014/02/ph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Neff</image:title></image:image><lastmod>2013-09-08T23:36:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/09/03/how-to-wake-up-book-review/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/09/41trcuw0wil-_sy346_pjlook-inside-v2topright10_sh20_.jpg</image:loc><image:title>41TrCuW0wiL._SY346_PJlook-inside-v2,TopRight,1,0_SH20_</image:title></image:image><lastmod>2013-09-03T16:30:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/09/01/the-last-of-the-august-break-pictures/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/09/photo-44.jpg</image:loc><image:title>photo-44</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/09/photo-43.jpg</image:loc><image:title>photo-43</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/09/photo-46.jpg</image:loc><image:title>photo-46</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/09/photo-45.jpg</image:loc><image:title>photo-45</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/09/photo-49.jpg</image:loc><image:title>photo-49</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/09/photo-47.jpg</image:loc><image:title>photo-47</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/09/photo-50.jpg</image:loc><image:title>photo-50</image:title></image:image><lastmod>2013-09-01T23:02:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/08/27/every-word-handwritten/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/1231308_366305943496876_1516515460_n.jpg</image:loc><image:title>1231308_366305943496876_1516515460_n</image:title><image:caption>A lemonade stand.</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/543409_366277073499763_1940407853_n.jpg</image:loc><image:title>543409_366277073499763_1940407853_n</image:title><image:caption>Visiting an animal shelter.</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-39.jpg</image:loc><image:title>photo-39</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-38.jpg</image:loc><image:title>photo-38</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-37.jpg</image:loc><image:title>photo-37</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-36.jpg</image:loc><image:title>photo-36</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/556672_355102704617200_1635486700_n.jpg</image:loc><image:title>556672_355102704617200_1635486700_n</image:title></image:image><lastmod>2014-01-06T00:47:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/08/24/more-august-break-pictures/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/ed5b2f5c0d2a11e399ab123139137021_7.jpg</image:loc><image:title>ed5b2f5c0d2a11e399ab123139137021_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/4a66ba220d2b11e3921422000a1fb704_7.jpg</image:loc><image:title>4a66ba220d2b11e3921422000a1fb704_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/14e415660d0d11e3b98822000aaa0338_7.jpg</image:loc><image:title>14e415660d0d11e3b98822000aaa0338_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-41.jpg</image:loc><image:title>photo-41</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/a4dbbdc40d0b11e3b72422000aa821e3_7.jpg</image:loc><image:title>a4dbbdc40d0b11e3b72422000aa821e3_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/49afcf120d0b11e39bac22000a9f13d0_7.jpg</image:loc><image:title>49afcf120d0b11e39bac22000a9f13d0_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/04bc215c0d0c11e3bd6322000a1fa42a_7.jpg</image:loc><image:title>04bc215c0d0c11e3bd6322000a1fa42a_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/a8ed909a0c1611e3a97322000a1fb158_7.jpg</image:loc><image:title>a8ed909a0c1611e3a97322000a1fb158_7</image:title></image:image><lastmod>2013-08-26T16:17:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/08/18/augustbreak2013-days-10-16/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/288cbbec086011e3bb0922000a1fbf4a_7.jpg</image:loc><image:title>288cbbec086011e3bb0922000a1fbf4a_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/d4462984085e11e3896522000a9f15e3_7.jpg</image:loc><image:title>d4462984085e11e3896522000a9f15e3_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/89b3f1fe085d11e3a2ad22000a9e17ad_7.jpg</image:loc><image:title>89b3f1fe085d11e3a2ad22000a9e17ad_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/5f06c0b2081211e3aeda22000a1f973b_7.jpg</image:loc><image:title>5f06c0b2081211e3aeda22000a1f973b_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/9e91c934081211e3980b22000ae911a9_7.jpg</image:loc><image:title>9e91c934081211e3980b22000ae911a9_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/7582f572081211e3a52022000a1f9e5e_7.jpg</image:loc><image:title>7582f572081211e3a52022000a1f9e5e_7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-34.jpg</image:loc><image:title>photo-34</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-33.jpg</image:loc><image:title>photo-33</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-32.jpg</image:loc><image:title>photo-32</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-31.jpg</image:loc><image:title>photo-31</image:title></image:image><lastmod>2013-08-18T23:48:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/08/13/50-is-the-new-60/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/30-40-50-60-thirties-forties-fifties-old-birthday-ecard.png</image:loc><image:title>30-40-50-60-thirties-forties-fifties-old-birthday-ecard</image:title></image:image><lastmod>2013-08-15T00:04:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/08/11/self-compassion-and-setbacks/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/madewithover-12.jpg</image:loc><image:title>madewithover-12</image:title></image:image><lastmod>2014-01-06T00:50:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/08/09/augustbreak2013-im-already-losing-interest/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-25.jpg</image:loc><image:title>photo-25</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-24.jpg</image:loc><image:title>photo-24</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/dsc_0061-5x7.jpg</image:loc><image:title>DSC_0061 5x7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-23.jpg</image:loc><image:title>photo-23</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/noname-16.jpeg</image:loc><image:title>noname-16</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-18.jpg</image:loc><image:title>photo-18</image:title></image:image><lastmod>2014-01-06T00:52:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/01/21/self-compassion-rock-stars/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/blue-lady.jpg</image:loc><image:title>blue lady</image:title><image:caption>I love how she looks so free. Photo by Jesse</image:caption></image:image><lastmod>2013-08-08T02:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/08/06/august-break-2013-close-up/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-21.jpg</image:loc><image:title>photo-21</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-20.jpg</image:loc><image:title>photo-20</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-19.jpg</image:loc><image:title>photo-19</image:title></image:image><lastmod>2013-08-07T00:14:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/08/04/august-break-2013-day-4/</loc><lastmod>2013-08-05T16:55:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/08/03/august-break-2013-days-1-3/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/noname-14.jpeg</image:loc><image:title>noname-14</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/noname-15.jpeg</image:loc><image:title>noname-15</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/noname-13.jpeg</image:loc><image:title>noname-13</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-17.jpg</image:loc><image:title>photo-17</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/noname-12.jpeg</image:loc><image:title>noname-12</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/photo-16.jpg</image:loc><image:title>photo-16</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/08/noname-11.jpeg</image:loc><image:title>noname-11</image:title></image:image><lastmod>2013-08-04T01:55:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/07/31/chronic-resilience/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/07/51qszgoneel-_bo2204203200_pisitb-sticker-arrow-clicktopright35-76_aa278_pikin4bottomright-6722_aa300_sh20_ou01_.jpg</image:loc><image:title>51QsZGoNEEL._BO2,204,203,200_PIsitb-sticker-arrow-click,TopRight,35,-76_AA278_PIkin4,BottomRight,-67,22_AA300_SH20_OU01_</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/07/madewithover-10.jpg</image:loc><image:title>madewithover-10</image:title></image:image><lastmod>2013-08-10T17:51:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/11/21/3-things-i-know-about-self-compassion/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/red-heart-on-a-brick-wall.jpg</image:loc><image:title>red-heart-on-a-brick-wall</image:title></image:image><lastmod>2013-07-11T18:23:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/05/02/50-ways-you-can-be-brave-today/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/4498182375_9d0e20b102_z.jpg</image:loc><image:title>4498182375_9d0e20b102_z</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/8271642823_ff604da652_z-1.jpg</image:loc><image:title>8271642823_ff604da652_z-1</image:title></image:image><lastmod>2013-07-07T20:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/07/05/appreciating-my-regular-job/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/07/photo-9.jpg</image:loc><image:title>photo-9</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/07/photo-10.jpg</image:loc><image:title>photo-10</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/07/photo-8.jpg</image:loc><image:title>photo-8</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/07/photo-6.jpg</image:loc><image:title>photo-6</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/07/photo-7.jpg</image:loc><image:title>photo-7</image:title></image:image><lastmod>2013-07-08T20:51:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/07/04/be-kind-but-dont-let-people-walk-all-over-you/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/07/madewithover-4.jpg</image:loc><image:title>madewithover-4</image:title></image:image><lastmod>2015-03-08T14:36:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/07/04/hearts-set-free/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/07/noname-3.jpeg</image:loc><image:title>noname-3</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/07/noname-2.jpeg</image:loc><image:title>noname-2</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/07/noname-1.jpeg</image:loc><image:title>noname-1</image:title><image:caption>Hearts Set Free</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/07/noname.jpeg</image:loc><image:title>noname</image:title></image:image><lastmod>2022-05-29T11:01:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/06/23/star-power/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/medium_8065467654.jpg</image:loc><image:title>medium_8065467654</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/noname-9.jpeg</image:loc><image:title>noname-9</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/noname-8.jpeg</image:loc><image:title>noname-8</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/screen-shot-2013-06-21-at-12-40-45-pm.png</image:loc><image:title>Screen shot 2013-06-21 at 12.40.45 PM</image:title></image:image><lastmod>2013-06-24T12:07:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/06/16/feeding-frenzy/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/noname-61.jpeg</image:loc><image:title>noname-6</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/photo-4.jpg</image:loc><image:title>photo-4</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/noname-5.jpeg</image:loc><image:title>noname-5</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/noname-4.jpeg</image:loc><image:title>noname-4</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/noname-3.jpeg</image:loc><image:title>noname-3</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/noname-2.jpeg</image:loc><image:title>noname-2</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/noname-1.jpeg</image:loc><image:title>noname-1</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/noname-6.jpeg</image:loc><image:title>noname-6</image:title></image:image><lastmod>2013-07-27T22:37:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/06/11/one-solution/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/06/3882392104_1062085dca_z.jpg</image:loc><image:title>3882392104_1062085dca_z</image:title></image:image><lastmod>2014-02-07T20:36:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/05/30/embrace-change/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/dsc_0004.jpg</image:loc><image:title>DSC_0004</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/dsc_0033.jpg</image:loc><image:title>DSC_0033</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/dsc_0031.jpg</image:loc><image:title>DSC_0031</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/dsc_0030.jpg</image:loc><image:title>DSC_0030</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/dsc_0023.jpg</image:loc><image:title>DSC_0023</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/dsc_0021.jpg</image:loc><image:title>DSC_0021</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/dsc_0020.jpg</image:loc><image:title>DSC_0020</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/dsc_0019.jpg</image:loc><image:title>DSC_0019</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/dsc_0018.jpg</image:loc><image:title>DSC_0018</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/dsc_0017.jpg</image:loc><image:title>DSC_0017</image:title></image:image><lastmod>2013-06-01T19:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/05/15/sunset-mind/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/4332176853_c30acde1f4_z.jpg</image:loc><image:title>4332176853_c30acde1f4_z</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/486591034_835efcfd8b_z.jpg</image:loc><image:title>486591034_835efcfd8b_z</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/medium_3655256253.jpg</image:loc><image:title>medium_3655256253</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/05/7993149186_8c5d7a7fbe_z.jpg</image:loc><image:title>7993149186_8c5d7a7fbe_z</image:title></image:image><lastmod>2013-05-16T02:19:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/04/29/spring-beauty/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/dsc_0018.jpg</image:loc><image:title>DSC_0018</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/dsc_0016.jpg</image:loc><image:title>DSC_0016</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/dsc_0014.jpg</image:loc><image:title>DSC_0014</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/dsc_0008.jpg</image:loc><image:title>DSC_0008</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/dsc_0004.jpg</image:loc><image:title>DSC_0004</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/dsc_0002.jpg</image:loc><image:title>DSC_0002</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/dsc_0001.jpg</image:loc><image:title>DSC_0001</image:title></image:image><lastmod>2013-04-30T02:38:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/04/14/hard-but-not-horrible/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/4257485778_f2f60e67da_z.jpg</image:loc><image:title>4257485778_f2f60e67da_z</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/3440252814_388ded1848_z.jpg</image:loc><image:title>3440252814_388ded1848_z</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/261854253_1b7165aa9a_z.jpg</image:loc><image:title>261854253_1b7165aa9a_z</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/2426189265_2ff5098ae4_z.jpg</image:loc><image:title>2426189265_2ff5098ae4_z</image:title></image:image><lastmod>2013-06-09T19:17:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/04/08/waking-up-from-the-trance-of-unworthiness-part-two/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/images-7.jpeg</image:loc><image:title>images-7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/images-5.jpeg</image:loc><image:title>images-5</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/images-4.jpeg</image:loc><image:title>images-4</image:title></image:image><lastmod>2019-07-28T15:15:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/04/01/now-i-become-myself/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/04/may_sarton.jpg</image:loc><image:title>may_sarton</image:title></image:image><lastmod>2013-04-02T11:25:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/03/24/the-long-winter/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc_0062.jpg</image:loc><image:title>DSC_0062</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc_00101.jpg</image:loc><image:title>DSC_0010</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc_0025.jpg</image:loc><image:title>DSC_0025</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc_0011.jpg</image:loc><image:title>DSC_0011</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc_0009.jpg</image:loc><image:title>DSC_0009</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc_0034.jpg</image:loc><image:title>DSC_0034</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc_0096.jpg</image:loc><image:title>DSC_0096</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc_0077.jpg</image:loc><image:title>DSC_0077</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc_0151.jpg</image:loc><image:title>DSC_0151</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc_0116.jpg</image:loc><image:title>DSC_0116</image:title></image:image><lastmod>2013-03-30T14:43:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/03/17/the-first-race/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc00009.jpg</image:loc><image:title>DSC00009</image:title><image:caption>Greg and Bill
March 17, 2013</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/dsc00028.jpg</image:loc><image:title>DSC00028</image:title><image:caption>My brother, Bill, with my parents after the race.</image:caption></image:image><lastmod>2013-08-10T17:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/03/18/becoming-a-person/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/03/scan.jpg</image:loc><image:title>Scan</image:title></image:image><lastmod>2013-03-15T00:13:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/03/11/kindness-is-the-means-and-end/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/geneen-roth.jpeg</image:loc><image:title>Geneen Roth</image:title></image:image><lastmod>2023-06-11T14:30:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/03/07/curiosity-is-the-key/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/03/medium_7380729644.jpg</image:loc><image:title>medium_7380729644</image:title></image:image><lastmod>2013-07-30T16:20:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/01/22/my-brother-my-friend-my-hero/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/triathalon-124-crop.jpg</image:loc><image:title>triathalon 124 crop</image:title><image:caption>Bill completing his first triathlon in 2007.</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/dsc_6901.jpg</image:loc><image:title>DSC_6901</image:title><image:caption>Bill with Dr. Tabbal, one-week post surgery</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/2011-apr-parkinsons_surgeons.jpg</image:loc><image:title>2011-apr-parkinsons_surgeons</image:title><image:caption>DBS surgery is up to four hours long with the patient awake. </image:caption></image:image><lastmod>2013-02-24T23:06:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/02/24/1746/</loc><lastmod>2013-02-24T15:01:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/02/20/my-favorite-way-to-explain-self-compassion/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/02/medium_280999386.jpg</image:loc><image:title>medium_280999386</image:title></image:image><lastmod>2013-02-24T15:04:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/02/15/self-compassion-techniques-i-love/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/02/locked-hearts.jpg</image:loc><image:title>Locked Hearts</image:title></image:image><lastmod>2013-02-16T00:49:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/02/12/kicking-open-the-door/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/02/medium_1805045379.jpg</image:loc><image:title>medium_1805045379</image:title></image:image><lastmod>2013-02-14T01:07:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/videos/</loc><lastmod>2017-03-18T21:36:12+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://theselfcompassionproject.com/2013/02/02/small-blue-thing/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/02/7846937166_80a76e5188_z.jpg</image:loc><image:title>7846937166_80a76e5188_z</image:title><image:caption>http://www.flickr.com/photos/rebeccabarray/</image:caption></image:image><lastmod>2013-02-02T23:15:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/01/28/month-one-update-on-my-word-of-the-year/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/dsc_0009.jpg</image:loc><image:title>DSC_0009</image:title><image:caption> </image:caption></image:image><lastmod>2013-01-31T03:04:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/01/25/self-compassion-in-practice/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/50586397_b501f01f6a_z.jpg</image:loc><image:title>50586397_b501f01f6a_z</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/3657889982_6143a52cc9.jpg</image:loc><image:title>3657889982_6143a52cc9</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/screen-shot-2013-01-25-at-6-10-23-pm.png</image:loc><image:title>Screen shot 2013-01-25 at 6.10.23 PM</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/screen-shot-2013-01-25-at-5-47-48-pm.png</image:loc><image:title>Screen shot 2013-01-25 at 5.47.48 PM</image:title></image:image><lastmod>2013-01-26T00:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/01/21/letting-go-again/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/39-crop.jpg</image:loc><image:title>39 crop</image:title></image:image><lastmod>2013-01-22T00:03:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/01/18/imperfection/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/dsc_0005.jpg</image:loc><image:title>DSC_0005</image:title><image:caption>photo taken by Greg after a recent ice storm</image:caption></image:image><lastmod>2013-01-19T12:50:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/01/05/new-thoughts-for-the-new-year/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2013/01/dsc_0044.jpg</image:loc><image:title>DSC_0044</image:title></image:image><lastmod>2013-01-06T13:40:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/12/30/some-favorite-blog-pictures-from-2012/</loc><lastmod>2013-01-06T04:01:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/01/02/open/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/12/3317835352_383cd7d3a9_z.jpg</image:loc><image:title>3317835352_383cd7d3a9_z</image:title><image:caption>Photo by Tom Haymes via Flickr (cc)</image:caption></image:image><lastmod>2013-01-19T12:59:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2013/01/01/crossing-the-great-divide/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/12/dsc_0011-2.jpg</image:loc><image:title>DSC_0011 2</image:title></image:image><lastmod>2013-01-19T13:12:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/12/16/word-of-the-year/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/12/dsc_0030.jpg</image:loc><image:title>DSC_0030</image:title><image:caption>photo by Greg</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/12/noname-7.jpeg</image:loc><image:title>noname-7</image:title></image:image><lastmod>2013-01-03T00:14:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/01/02/just-five-minutes/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/timer.jpg</image:loc><image:title>timer</image:title><image:caption>Photo by pasukaru76 via Flickr</image:caption></image:image><lastmod>2013-01-26T20:13:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/01/08/getting-organized/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/328828_270978162955912_100001311909219_672497_2014163117_o.jpg</image:loc><image:title>328828_270978162955912_100001311909219_672497_2014163117_o</image:title></image:image><lastmod>2014-08-19T05:17:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/01/25/let-it-be-easy/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/butterfly106crop-5x7.jpg</image:loc><image:title>butterfly106crop 5x7</image:title><image:caption> photo by Greg Markway</image:caption></image:image><lastmod>2013-05-03T00:26:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/02/queen-for-a-day/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/buzzardpic.jpg</image:loc><image:title>buzzardpic</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/birthdayqueen.jpg</image:loc><image:title>birthdayqueen</image:title></image:image><lastmod>2012-12-01T23:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/05/theres-something-about-birds/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/birdpic2.jpg</image:loc><image:title>birdpic2</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/birdpiclast.jpg</image:loc><image:title>birdpiclast</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/birdpicfour.jpg</image:loc><image:title>birdpicfour</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/birdpicthree.jpg</image:loc><image:title>birdpicthree</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/cedarwaxwingpic1.jpg</image:loc><image:title>Cedarwaxwingpic</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/cedarwaxwingpic.jpg</image:loc><image:title>Cedarwaxwingpic</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/bluebirdtweetpic.jpg</image:loc><image:title>bluebirdtweetpic</image:title><image:caption> </image:caption></image:image><lastmod>2012-12-01T22:59:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/09/just-breathe/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/breatheimage.jpg</image:loc><image:title>Breatheimage</image:title><image:caption>http://kellyraeroberts.com</image:caption></image:image><lastmod>2012-12-01T22:59:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/16/befriending-the-body/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/lilyonmepic.jpg</image:loc><image:title>Lilyonmepic</image:title><image:caption> Lily likes to do relaxation exercises and meditate with me.</image:caption></image:image><lastmod>2012-12-01T22:58:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/19/rain/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/rainpic.jpg</image:loc><image:title>rainpic</image:title><image:caption>photo by K. Mohan, Flickr, Creative Commons</image:caption></image:image><lastmod>2012-12-01T22:57:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/20/yo-soy-i-am/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/jody.jpeg</image:loc><image:title>jody</image:title><image:caption>Jody</image:caption></image:image><lastmod>2012-12-01T22:56:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/24/would-you-help-a-friend-in-need/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/realhappinessbookcoverpic.jpg</image:loc><image:title>Realhappinessbookcoverpic</image:title></image:image><lastmod>2012-12-01T22:56:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/26/unique-and-the-same/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/uniquepenquinpic.jpg</image:loc><image:title>uniquepenquinpic</image:title></image:image><lastmod>2012-12-01T22:55:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/27/tweeting-with-sharon/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/sharonsalzbergpic.jpg</image:loc><image:title>SharonSalzbergpic</image:title><image:caption>Sharon Salzberg</image:caption></image:image><lastmod>2012-12-01T22:55:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/29/this-too/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/worrypic.jpg</image:loc><image:title>Worrypic</image:title><image:caption>From Pinterest</image:caption></image:image><lastmod>2012-12-01T22:54:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/03/04/take-what-you-need/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/03/dsc_0016.jpg</image:loc><image:title>DSC_0016</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/03/takewhatyouneed.jpg</image:loc><image:title>Takewhatyouneed</image:title><image:caption>KellyRae: Kindness Mission&#13;
www.kellyraeroberts.com</image:caption></image:image><lastmod>2013-02-11T14:41:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/03/11/self-compassion-and-limit-setting/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/03/pilesofpaper.jpg</image:loc><image:title>pilesofpaper</image:title><image:caption>The Shifted Librarian photostream on Flickr</image:caption></image:image><lastmod>2012-12-01T22:53:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/03/17/acupuncture-barbie/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/03/1620945194_ce7d1b98cc.jpg</image:loc><image:title>1620945194_ce7d1b98cc</image:title><image:caption>photo by Deborah Leigh via Flickr </image:caption></image:image><lastmod>2012-12-01T22:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/03/23/thinking-about-the-weather/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/03/cloud1-8x10.jpg</image:loc><image:title>cloud1 8x10</image:title><image:caption> </image:caption></image:image><lastmod>2012-12-01T22:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/03/31/surrender/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/03/noname-4.jpeg</image:loc><image:title>noname-4</image:title></image:image><lastmod>2012-12-01T22:51:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/04/10/theres-always-more-to-say/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/alchemy200x200.jpg</image:loc><image:title>Alchemy200x200</image:title><image:caption>I highly recommend this course!</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/alchemypic.jpg</image:loc><image:title>alchemypic</image:title></image:image><lastmod>2012-12-01T22:50:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/04/12/obsessions-and-preoccupations/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/tissueboxes.jpg</image:loc><image:title>tissueboxes</image:title></image:image><lastmod>2012-12-01T22:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/04/20/a-shy-persons-secret-wish/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/morebeautysearch.png</image:loc><image:title>Morebeautysearch</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/desperately-crave-loathe-cry-for-help-ecard-someecards.jpg</image:loc><image:title>desperately-crave-loathe-cry-for-help-ecard-someecards</image:title></image:image><lastmod>2012-12-01T22:46:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/04/23/perfectly-imperfect/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/noname-2.jpeg</image:loc><image:title>noname-2</image:title></image:image><lastmod>2012-12-01T22:44:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/04/26/cancer-no-single-path-to-recovery/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/windingroadpic.jpg</image:loc><image:title>windingroadpic</image:title><image:caption>A winding road in Budapest
photo by Peter Sikori via Flickr</image:caption></image:image><lastmod>2012-12-01T22:43:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/05/02/the-faucet/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_0026.jpg</image:loc><image:title>DSC_0026</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/faucet.jpg</image:loc><image:title>faucet</image:title><image:caption>photo by Barney Craggs, Flickr CC</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/drippingfaucet.jpg</image:loc><image:title>drippingfaucet</image:title></image:image><lastmod>2012-12-01T22:42:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/05/12/because-you-gave-me-a-name/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/mothersdaykellyraeroberts.gif</image:loc><image:title>mothersdaykellyraeroberts</image:title></image:image><lastmod>2012-12-01T22:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/05/14/worthy/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/noname-3.jpeg</image:loc><image:title>noname-3</image:title></image:image><lastmod>2012-12-01T22:40:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/06/03/when-its-ok-even-advisable-to-quit/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/06/dsc_0150.jpg</image:loc><image:title>DSC_0150</image:title></image:image><lastmod>2014-09-17T20:03:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/06/14/protecting-the-tender-heart/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/06/dsc_0006.jpg</image:loc><image:title>DSC_0006</image:title><image:caption>Photo by Greg Markway</image:caption></image:image><lastmod>2012-12-01T22:38:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/07/01/exposure-and-adaptation/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/07/dsc_0003.jpg</image:loc><image:title>DSC_0003</image:title><image:caption>Hydrangeas from our yard and my grandmother's antique mirror </image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/07/screen-shot-2012-06-27-at-9-52-47-pm.png</image:loc><image:title>Screen Shot 2012-06-27 at 9.52.47 PM</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/07/dsc_0054_2.jpg</image:loc><image:title>DSC_0054_2</image:title></image:image><lastmod>2012-12-01T22:37:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/07/19/finding-refuge-in-tough-times/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/07/noname-11.jpeg</image:loc><image:title>noname-1</image:title></image:image><lastmod>2012-12-01T22:33:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/07/25/owning-our-story/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/owningourstory.jpg</image:loc><image:title>Owningourstory</image:title><image:caption>www.ordinarycourage.com</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/brenebrown.jpg</image:loc><image:title>BreneBrown</image:title><image:caption>Brene´ Brown</image:caption></image:image><lastmod>2012-12-01T22:32:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/07/29/tiny-dreams/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/07/noname-4.jpeg</image:loc><image:title>noname-4</image:title><image:caption>Larry loves to dream, big or small, it doesn't matter</image:caption></image:image><lastmod>2013-10-09T18:24:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/09/04/long-days-short-summer/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/09/images.jpeg</image:loc><image:title>images</image:title><image:caption>Born to Folk</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/09/noname-61.jpeg</image:loc><image:title>noname-6</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/09/noname-6.jpeg</image:loc><image:title>noname-6</image:title><image:caption>Propping my feet up, watching the birds </image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/09/noname-5.jpeg</image:loc><image:title>noname-5</image:title></image:image><lastmod>2012-12-01T22:31:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/09/15/subtle-shifts/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/09/dsc_0098.jpg</image:loc><image:title>DSC_0098</image:title></image:image><lastmod>2012-12-01T22:31:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/09/21/love-and-baseball/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/09/193084325_93d5b8339f_z.jpg</image:loc><image:title>193084325_93d5b8339f_z</image:title><image:caption>Photo by Mike Tigas via Flickr CC</image:caption></image:image><lastmod>2012-12-01T22:30:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/10/08/life-in-a-box/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/09/3632207340_151d7ed5f2_z2.jpg</image:loc><image:title>3632207340_151d7ed5f2_z</image:title><image:caption>Photo by robhowells87 via flickr cc</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/09/3632207340_151d7ed5f2_z1.jpg</image:loc><image:title>3632207340_151d7ed5f2_z</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/09/3632207340_151d7ed5f2_z.jpg</image:loc><image:title>3632207340_151d7ed5f2_z</image:title><image:caption>Photo by Rob Howells, via flickr CC</image:caption></image:image><lastmod>2012-12-31T23:41:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/10/28/leaving-judgment-behind/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/10/2579487545_e5410962f2.jpg</image:loc><image:title>2579487545_e5410962f2</image:title><image:caption> </image:caption></image:image><lastmod>2012-12-31T23:39:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/11/17/montage-magic/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/11/leafnoname-7.jpg</image:loc><image:title>leafnoname-7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/11/noname-7.jpg</image:loc><image:title>noname-7</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/11/dsc_0035.jpg</image:loc><image:title>DSC_0035</image:title></image:image><lastmod>2012-12-03T03:34:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/01/01/let-the-project-begin/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/compassionwordart1.jpg</image:loc><image:title>compassionwordart</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/compassionwordart.jpg</image:loc><image:title>compassionwordart</image:title><image:caption>via flicker, vvonstruen</image:caption></image:image><lastmod>2012-11-21T01:15:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/07/07/a-hidden-gift-of-being-on-the-sidelines/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/07/4632408981_ea708893bb.jpg</image:loc><image:title>4632408981_ea708893bb</image:title><image:caption>Photo by Jeremy McWilliams&#13;
  Creative Commons, Flickr</image:caption></image:image><lastmod>2012-07-08T14:39:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/05/28/busy-be-gone/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_0820-21.jpg</image:loc><image:title>DSC_0820 2</image:title><image:caption>Windy day!</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_0892-2.jpg</image:loc><image:title>DSC_0892 2</image:title><image:caption>We've had enough of this!</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_0888-2.jpg</image:loc><image:title>DSC_0888 2</image:title><image:caption>Trying to get Lily and Larry to pose.</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_0820-2.jpg</image:loc><image:title>DSC_0820 2</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_0011.jpg</image:loc><image:title>DSC_0011</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_00261.jpg</image:loc><image:title>DSC_0026</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_00081.jpg</image:loc><image:title>DSC_0008</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_0008.jpg</image:loc><image:title>DSC_0008</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_0055.jpg</image:loc><image:title>DSC_0055</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/loveseat.jpg</image:loc><image:title>Loveseat</image:title></image:image><lastmod>2012-05-29T20:12:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/05/03/ode-to-a-third-shift-messiah/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/field2.jpg</image:loc><image:title>field2</image:title></image:image><lastmod>2012-05-03T22:21:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/05/01/the-grass-grows-where-you-water-it/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/dsc_0009.jpg</image:loc><image:title>DSC_0009</image:title><image:caption>photo by Greg Markway</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/05/soaker-hose.jpg</image:loc><image:title>soaker hose</image:title><image:caption>photo by Omega Man, Flickr CC</image:caption></image:image><lastmod>2012-05-04T15:45:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/04/27/a-horse-with-no-name/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/dsc_0015.jpg</image:loc><image:title>DSC_0015</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/dsc_0018-2.jpg</image:loc><image:title>DSC_0018 2</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/dsc_0006.jpg</image:loc><image:title>DSC_0006</image:title></image:image><lastmod>2012-04-28T03:41:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/04/25/coping-with-chronic-illness-compassionately/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/sickbookcover.jpg</image:loc><image:title>sickbookcover</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/howtobesickbookcover.jpg</image:loc><image:title>HowtobeSickbookcover</image:title></image:image><lastmod>2013-08-08T03:34:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/04/24/a-passion-for-purple/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/dsc_0262.jpg</image:loc><image:title>DSC_0262</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/dsc_0228.jpg</image:loc><image:title>DSC_0228</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/dsc_0174.jpg</image:loc><image:title>DSC_0174</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/dsc_0230.jpg</image:loc><image:title>DSC_0230</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/dsc_0254.jpg</image:loc><image:title>DSC_0254</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/ashleyonsteps.jpg</image:loc><image:title>Ashleyonsteps</image:title></image:image><lastmod>2012-04-29T15:46:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/04/02/join-the-club/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/04/grouchomarx.jpg</image:loc><image:title>GrouchoMarx</image:title><image:caption>I refuse to join any club that would accept me as a member. -Groucho Marx</image:caption></image:image><lastmod>2012-04-10T00:43:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/02/14/coming-to-my-senses/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/eyes2.jpg</image:loc><image:title>eyes</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/eyes1.jpg</image:loc><image:title>eyes</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/eyes.jpg</image:loc><image:title>eyes</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/02/heartpic.jpg</image:loc><image:title>heartpic</image:title><image:caption>photo via Flickr</image:caption></image:image><lastmod>2012-02-14T13:17:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/01/31/theres-something-about-a-baby/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/02-17-2008-09_28_47am.jpg</image:loc><image:title>02-17-2008 09_28_47AM</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/barbwdadphoto.jpg</image:loc><image:title>barbwdadphoto</image:title><image:caption>Dad and me in Norfolk, VA</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/newbornphoto.jpg</image:loc><image:title>newbornphoto</image:title></image:image><lastmod>2012-02-01T10:46:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/01/12/the-problem-with-pretty/</loc><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/pier1dishes.jpg</image:loc><image:title>Pier1dishes</image:title></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/broken-dish.jpg</image:loc><image:title>broken dish</image:title><image:caption>Photo by h-monk via Flickr</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/9922061648650106_3tluyddd_b.jpg</image:loc><image:title>9922061648650106_3TlUYDDd_b</image:title><image:caption>awesome dishes, via pinterest, etsy.com</image:caption></image:image><image:image><image:loc>https://theselfcompassionproject.com/wp-content/uploads/2012/01/pretty-tea-cups.jpg</image:loc><image:title>pretty tea cups</image:title><image:caption>via pinterest, fab.com</image:caption></image:image><lastmod>2012-01-23T09:59:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com/2012/01/09/what-is-self-compassion/</loc><lastmod>2012-01-10T02:24:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://theselfcompassionproject.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-06-26T16:22:06+00:00</lastmod></url></urlset>
