Sunset Mind
I had grand plans to write about every episode of The Self-Acceptance Project offered by Sounds True. Well, that didn’t happen. But today I did have time to watch the episode* featuring psychologist… Read More
Tag Archive: compassion
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Hard, But Not Horrible
A few weeks ago I listened to a podcast with Sharon Salzberg, best-selling author of Real Happiness, talking about “equanimity.” Now there’s a deep-sounding word that I’ve heard, but never really understood. Leave it… Read More
Waking Up from the Trance of Unworthiness: Part Two
I am loving this Sounds True audio/video series on self-acceptance. For those who learn better by reading, here is part two of a rough transcript of the session with Tara Brach, Ph.D. (I… Read More
Waking Up from the Trance of Unworthiness
I am loving this Sounds True audio/video series on self-acceptance. For those who learn better by reading, here is rough transcript of the session with Tara Brach, Ph.D. I watched on one computer,… Read More
Kindness Is the Means and End
These are my notes from Session 3 of The Self-Acceptance Project at Sounds True. In this episode, Tami Simon speaks with Geneen Roth, a writer and teacher whose work focuses on using addiction as… Read More
Kicking Open the Door
I’m going to start keeping track of when the word “open” (my word-of-the-year) shows up in my life. Today I was flipping through Sharon Salzberg’s Real Happiness: The Power of Meditation, and the… Read More
Month One Update on My Word-of-the-Year
It’s late January, the temperature is in the low 70s, and the windows are wide open with the curtains blowing. I just noticed Lily and Larry basking in the sun. It made me… Read More
Self-Compassion In Practice
One of the best parts of blogging is meeting people from all over the world. Dr. Alice Boyes is a psychologist in New Zealand who also writes at Psychology Today. She just interviewed… Read More
Crossing the Great Divide
I made this video a few weeks ago but have been waiting for the perfect time to share it. Well, there really is no perfect time, but the start of a New Year… Read More
