I am loving this Sounds True audio/video series on self-acceptance. For those who learn better by reading, here is part two of a rough transcript of the session with Tara Brach, Ph.D. (I… Read More →
My body and I haven’t always gotten along. Eleven years ago I had surgery on my low back. The doc said I would be good as new in 6-8 weeks. It took a… Read More →
As I’ve been tuning in to my self-talk over these past few weeks, I keep hearing the word, “pressure.” I think I need to do things on a certain timetable and with a… Read More →
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