Transform #tinyhearts

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When I saw this heart, I immediately knew I would share something about the magical process of a becoming a butterfly. In searching, I found this poignant poem. The author wrote, “I wrote this for me…but it feels like it was meant for you too. If you know someone else who needs this, please pass it on.”  How generous! Please visit her blog Spirit Moves Dance or find her on Facebook.

Transformation

by Meg Goodmanson

It will not always feel good,
This growing.
This stretching beyond the boundaries of the known,
The comfortable.

It will not always feel safe,
This learning and relearning of your own abilities
This reexamining of beliefs
This pushing of envelopes
This breaking through enclosing walls.

You will shiver.

You will doubt.

You will want to run home.

Back behind walls of safety.

This walk to the edge will not
Feel good, safe, or comfortable,
But there is no faster way to learn.
There is no other way to grow.

So step out.
Leave your home base
Your comfort zone
Your cocoon

Acknowledge the fear and discomfort

But step out all the same.

With each step you take,
Your world expands
Your caterpillar mind will
Strain to comprehend the unbounded vastness of the sky.

Step out.

Step…step…step.

Unfurl your wings.

Fly.

 photo by Greg Markway

photo by Greg Markway

Rest #Tinyhearts

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The Underappreciation of Rest in Our Society by Joshua Becker of Becoming Minimalist:

Rest has become confused with laziness. We live in a society that praises those who work 60hrs/week and makes faulty assumptions about those who work 40. We have confused rest with laziness. And while too much rest may indeed be an indicator of sloth, the regular practice of finding rest is not.

Read the whole article here. Lots of great stuff!

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When Breath Meets Busy by Courtney Carver of Be More with Less:

The more I worked, the more work I had. For awhile, I thrived on busyness. Then I resented it…Eventually my busyness became unproductive in every possible way.

Read the whole article here. It includes a five-minute antidode to busyness.

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Busy Be Gone by me. :) A two-minute video about being a recovering busy-aholic.

Read about the beginning of this series here.

Welcome #tinyhearts

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In welcoming everything, we don’t have to like what’s arising. It’s actually not our job to approve or disapprove. It’s our task to trust, to listen, and to pay careful attention to the changing experience. At the deepest level, we are being asked to cultivate a kind of fearless receptivity.

This is a journey of continuous discovery in which we will always be entering new territory. We have no idea how it will turn out, and it takes courage and flexibility. We find a balance. The journey is a mystery we need to live into, opening, risking, and forgiving constantly.”

Frank Ostaseski, founder of the Metta Institute