Happy #tinyhearts

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I didn’t know if I was going to get a quick post in today. I had a busy day, including an interview about The Self Compassion Project with a new magazine called, Live Happy. The magazine has had a few issues. I went to Barnes and Noble yesterday and got a copy, and it looks really good. This month features Gretchen Rubin and The Happiness Project. I’m sure I’ll only end up with a quote or two, but it was exciting nonetheless. I didn’t even have time to get nervous because the interviewer was supposed to call at 1:00 CST and she called at noon. The dogs hadn’t even been let out yet, so I was talking on the phone trying to deal with them at the same time.  Self-compassion is a hot topic right now. Tomorrow I have another interview with First for Women magazine. That one I’ve seen in the grocery store lines. I think it might be a weekly. I’m a little more nervous for the interview tomorrow. I got the questions beforehand, which almost makes it worse. I’m over-thinking and over-preparing.

photo-69Check out Live Happy’s website, and here’s a picture I snapped while in Barnes and Noble.

 

Power #tiny hearts

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The day the power of love overrules the love of power, the world will know peace. -Mahatma Gandhi

Mastering others is strength. Mastering yourself is true power. -Tao Te Ching

The most common way people give up their power is by thinking they don’t have any. -Alice Walker

All the forces in the world are not so powerful as an idea whose time has come. –Victor Hugo

Circumstances are beyond human control, but our conduct is in our own power. –Benjamin Disraeli

Nearly all men can stand adversity, but if you want to test a man’s character, give him power. ― Abraham Lincoln

Patience is power. Patience is not an absence of action; rather it is “timing.” It waits on the right time to act, for the right principles and in the right way. –Fulton J. Sheen

When the power of love overcomes the love of power the world will know peace. –Jimi Hendrix

compassion #tinyhearts

unnamed-28From Sharon Salzberg

Compassion is the movement of the heart in recognizing our own or someone else’s vulnerability. We move towards that person, to see if we can be if help.

In day to day life that might look like simply recognizing our own humanity, or the humanity of someone else.

I was teaching recently and a woman told me, after a sitting, ” All week long my boss has been a tyrant — unfair, judgmental, in a very uncharacteristic way. It’s only been here, meditating, that it occurred to me to think, ‘ She might have something going on in her life that is provoking this.'”

Here’s the first post of this series, Hearthstones.

Forgiveness #tinyhearts

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Take a walk through the garden of forgiveness and pick a flower of forgiveness for everything you have ever done. When you get to that time that is now, make a full and total forgiveness of your entire life and smile at the bouquet in your hands because it truly is beautiful.”
― Stephen Richards, Forgiveness and Love Conquers All: Healing the Emotional Self

Life is a whirlwind of many opportunities. Choose to embrace all of them in deepest gratitude. Learn to forgive yourself and honour the heart that beats within you, as well as the head that rests on your shoulders. Learn how to believe in people again and not be judging or cynical to various beliefs.
― Michelle Cruz-Rosado

Forgiveness is a gift to the one who is hurting.  ― Josee D’Amore

What do you need to forgive yourself for today?