Surrender
Growth demands a temporary surrender of security. -Gail Sheehy I was feeling a bit blah this morning. My second appointment for accupuncture didn’t go according to plan, but I don’t feel ready to… Read More
A few weeks ago, a friend wrote, “Don’t Blink” on her Facebook page when her son turned twenty. She told new parents that, however cliché, it’s really true: time passes all too quickly… Read More
As I wrote about in a previous post, Befriending the Body, I’ve experienced pain on a daily basis for many years now. I’ve tried all the conventional approaches: physical therapy, steroid injections, and… Read More
I think there are actually two aspects of self-compassion: the ability to nurture oneself and the ability to set limits with oneself. But when I think of self-compassion, I tend to focus primarily… Read More
I’ve been feeling both antsy and lethargic since Sharon Salzberg’s “official” meditation challenge was over in February. I almost hate to admit it, but I went a few days without meditating. I thought… Read More